5 Tips on Eye Health During Pregnancy

Women who are pregnant have a higher risk of developing vision problems such as dry eyes, blurry vision, and preeclampsia. To avoid these complications, it's essential to take good care of your eyes during pregnancy.

Here are five tips to maintain good eye health during pregnancy:

Schedule an Eye Exam

It is crucial to schedule an eye exam before, during, and after pregnancy. Hormonal changes in your body can cause temporary changes in your vision, and it's essential to keep an eye on these changes. An eye exam can help detect any potential problems early on, and early intervention can prevent severe complications.

Follow a Healthy Diet

Eating a balanced and nutritious diet is not only essential for the growth and development of your baby, but it's also vital for your eye health. Include plenty of fruits, vegetables, and omega-3 fatty acids in your diet, as they are beneficial for your eyes.

Stay Hydrated

Staying hydrated during pregnancy is essential for your overall health, including your eye health. Dehydration can cause dry eyes and irritation, and it's essential to drink plenty of water throughout the day.

Take Frequent Breaks

Pregnant women are more likely to experience eye strain and fatigue due to hormonal changes and increased fluid retention. Taking frequent breaks and resting your eyes can help prevent eye strain and fatigue. Use the 20-20-20 rule - every 20 minutes, take a 20-second break, and look at something 20 feet away.

Practice Good Hygiene

Pregnancy changes your immune system, making you more susceptible to eye infections. Practice good hygiene by washing your hands frequently, avoiding touching your face and eyes, and avoiding sharing personal items such as towels and makeup.